In 100 g (Grams) of Bratwurst, pork, beef and turkey, lite, smoked there is 2.68 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bratwurst, pork, beef and turkey, lite, smoked.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Bratwurst, pork, beef and turkey, lite, smoked are listed below.

Water	65.89 g	65.89%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	14.45 g	14.45%
Total lipid (fat)	13.53 g	13.53%
Ash	4.51 g	4.51%
Carbohydrate, by difference	1.62 g	1.62%
Fiber, total dietary	0 g
Sugars, total	1.57 g	1.57%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	132 mg	0.13%
Potassium, K	246 mg	0.25%
Sodium, Na	982 mg	0.98%
Zinc, Zn	2.68 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.015 mg
Selenium, Se	20.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bratwurst, pork, beef and turkey, lite, smoked